Weigh In record (no journal entry) for 11 October 2020
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184.7 lb
Lost so far: 1.3 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 October 2020:
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1144 kcal
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Fat: 45.01g | Prot: 53.07g | Carb: 132.26g.
Breakfast: Koro Drogerie Getrocknete Bananenstreifen, Koro Drogerie Getrocknete Sauerkirschen, Milch 1,5%, Schlagsahne, Kaffee, Zucker, Getrocknete Aprikosen, Haferflocken. Lunch: Bratensoße, Kühne Rotkohl das Original, Nudeln (Gekocht), Rinderroulade. Dinner: Zespri Kiwi Gold, Banane, Alpro Soya Skyr Style Vanille. Snacks/Other: Milch 1,5%, Kaffee, Zucker, Eierlikörkuchen. more...
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steady weight
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