Weigh In record (no journal entry) for 11 October 2020
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153.7 lb
Lost so far: 44.8 lb.
Still to go: 1.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 October 2020:
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2260 kcal
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Fat: 68.06g | Prot: 83.33g | Carb: 311.07g.
Breakfast: Aldi Baguette Céréales , Aldi Baguette Céréales , Café, Café, Café. Lunch: Maître Jean Pierre Baguette Céréales , Nat & Vie Mousse au Chocolat , Fromage Bleu ou Roquefort, Notre Jardin Marrons Entiers , Rôti de Porc, Vin Rosé. Dinner: E.Leclerc Baguette de Tradition Française , La Laitière Secret de Mousse Chocolat au Lait, Fromage Bleu ou Roquefort, Lard (Salé, Rôti, Sauté ou Grillé, Cuit), Auchan Andouille de Guémené. Snacks/Other: Pomme Golden, Pomme Golden, Café, Tomates Cerises, Tomates Cerises, Tomates Cerises, Tomates Cerises, Pomme Golden, Café, Café. more...
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losing 6.2 lb a week
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