MarkTud's Journal, 11 October 2020

MarkTud's Profile < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 11 October 2020

183.0 lb Lost so far: 29.0 lb. Still to go: 0 lb. Diet followed reasonably well.

Diet Calendar Entries for 11 October 2020:

2494 kcal

Fat: 139.00g | Prot: 89.27g | Carb: 216.69g. Breakfast: Tesco Semi-Skimmed Milk, Coffee (Brewed From Grounds). Dinner: Co-Op Garlic Baguettes, Meatless Meatballs . Snacks/Other: Walkers Roast Chicken Crisps (25g), Tesco Spray Cream, Tesco Salted Caramel Cheesecake. more...

204 kcal

Activities & Exercise: housework - 8 hours, Samsung Health - 16 hours. more...

losing 2.3 lb a week

8 Supporters Support


	Submit a Comment You must sign in* to submit a comment*

MarkTud's weight history

view complete history

MarkTud's Journal, 11 October 2020

Submit a Comment

Other Related Links

Members

MarkTud's weight history