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爆醣一天然後喝黑咖啡+乳清再運動！！
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145.3 lb
Lost so far: 0 lb.
Still to go: 17.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 October 2020:
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994 kcal
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Fat: 52.17g | Prot: 70.30g | Carb: 66.54g.
Lunch: 醋油醬, 瓜瓜園 冰烤蕃薯, 蛋白, 萬歲牌 無調味綜合堅果, 7-11 一日野菜-萵苣沙拉, 全家 四川香麻嫩雞胸. Dinner: 木耳, 味全 厚切脆筍, 蛋白, 高麗菜, 青花菜, 大陸妹, 水煮肉片. Snacks/Other: 全家 大杯冰拿鐵, 米鴻 即溶式濃縮乳清蛋白-原味. more...
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2173 kcal
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Activities & Exercise:
Power Walking - 27 minutes, Cardio - 59 minutes, Resting - 14 hours and 59 minutes, Sleeping - 7 hours and 35 minutes. more...
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losing 12.3 lb a week
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