Weigh In record (no journal entry) for 11 October 2020
|
168.2 lb
Lost so far: 33.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 11 October 2020:
|
1219 kcal
|
Fat: 44.52g | Prot: 39.37g | Carb: 170.27g.
Breakfast: Tahu Isi, Apel Merah Lezat. Lunch: Ikan Lele, Nasi Putih, Semangka, Urap. Dinner: Kacang Hijau Dimasak, Nasi Putih, Tempe Goreng, Siomay, Mujigae Topokki. Snacks/Other: Pangsit Goreng, Rempeyek. more...
|
losing 0.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
renitamaharani's weight history
|