Weigh In record (no journal entry) for 24 August 2013
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168.4 lb
Lost so far: 56.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 August 2013:
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1385 kcal
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Fat: 24.09g | Prot: 123.90g | Carb: 162.54g.
Breakfast: Brinta Brinta met Halfvolle Melk, AH Biogarde Magere Kwark, Peren. Lunch: AH Biogarde Magere Kwark, Bolletje Rond Knäckebröd Donker Sesam, AH Extra Aardbeien Jam, Jumbo Kipfilet, Ei, AH Olijfolie Traditioneel, Jumbo Japanse Wokgroenten. Snacks/Other: AH Pitloze Witte Druiven, AH Biogarde Magere Kwark, AH Biogarde Magere Kwark, Appel. more...
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2523 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 45 minutes, Driving - 1 hour, Running - 6/mph - 16 minutes, Resting - 13 hours and 59 minutes, Sleeping - 8 hours. more...
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steady weight
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RHpost's weight history
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