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الحمد لله بعد أسبوع من صيام متقطع مع لو كارب 💃💃💃
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187.4 lb
Lost so far: 26.5 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 October 2020:
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1322 kcal
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Fat: 60.70g | Prot: 66.12g | Carb: 129.40g.
Breakfast: Sugar, جرجير اخضر - Arugula Arugula - جرجير اخضر, Olive Oil , Teama Cheddar Slices , Black Olives, Green Sweet Pepper, Lettuce, Tomatoes, Egg, Juhayna Skimmed Milk, عيش اسمر, Orange. Lunch: Olive Oil, Green Sweet Pepper, Dobella Oat Pasta, Butter , Whole Wheat Flour, Chicken Breast. Dinner: Chocolate Flavored Hazelnut Spread, Plain Waffle. more...
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losing 3.3 lb a week
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