Weigh In record (no journal entry) for 10 October 2020
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229.9 lb
Lost so far: 67.7 lb.
Still to go: 113.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 October 2020:
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135 kcal
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Fat: 9.80g | Prot: 8.04g | Carb: 3.15g.
Lunch: Linguiça de Frango. more...
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losing 0.9 lb a week
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