Weigh In record (no journal entry) for 10 October 2020
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181.7 lb
Lost so far: 49.8 lb.
Still to go: 18.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 October 2020:
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2047 kcal
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Fat: 90.29g | Prot: 172.74g | Carb: 74.87g.
Breakfast: Champiñones Cocidos (sin Grasa Añadida en la Cocina), Cebollas, Coffee-Mate Coffemate Líquido Avellana, Silk Leche de Almendras Vainilla sin Azúcar, Huevo (Entero), Clara de Huevo. Lunch: Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias), Tilapia (Pez). Dinner: Brookside Crunchy Clusters, Vino Merlot, KIR Salchicha para Asar, Carne Asada. more...
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2007 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 5.4 lb a week
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