Weigh In record (no journal entry) for 24 August 2013
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134.5 lb
Lost so far: 8.8 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 August 2013:
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785 kcal
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Fat: 26.36g | Prot: 34.49g | Carb: 109.75g.
Breakfast: Coffee with Milk. Lunch: Vegetable Soup (Home Recipe), Nonfat Dry Milk (Reconstituted), Nuttelex Lite, Sour Dough Bread, Coffee (Cappuccino Flavor Powder, Instant, with Sugar). Dinner: Coffee with Milk, Brie Cheese, Swiss Cheese, Tomatoes, Cauliflower, Vegetable Soup (Home Recipe). Snacks/Other: Potatoes (Flesh without Skin, without Salt, Boiled), Coffee with Milk, Raspberries, Trolli Gummi Bears. more...
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losing 0.8 lb a week
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