Weigh In record (no journal entry) for 10 October 2020
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207.2 lb
Lost so far: 35.3 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 October 2020:
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1326 kcal
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Fat: 34.52g | Prot: 71.49g | Carb: 188.58g.
Breakfast: Kue Nagasari, Daun Singkong, Mangga, Sayur Asem, Ikan Kembung Balado, Paha Ayam, Nasi Putih. more...
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losing 1.4 lb a week
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