Weigh In record (no journal entry) for 23 August 2013
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157.2 lb
Lost so far: 2.8 lb.
Still to go: 2.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 August 2013:
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1867 kcal
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Fat: 57.48g | Prot: 98.75g | Carb: 191.64g.
Breakfast: Gatorade G2 Perform 02 - Grape, Skippy Creamy Peanut Butter, Dole Bananas, International Delight French Vanilla Coffee Creamer, Coffee (Brewed From Grounds), Egg Omelet or Scrambled Egg. Lunch: GNC Pro Performance 100% Whey Protein - Chocolate, Wawa Nonfat Milk, Clif Bar Mojo Bar - Peanut Butter Pretzel. Dinner: Rotisserie Chicken (Skin Not Eaten), Yellow Rice. Snacks/Other: Texas Roadhouse BBQ Ribs, Lindemans Framboise (Raspberry Beer), Corona Corona Light. more...
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2804 kcal
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Activities & Exercise:
Running - 7/mph - 1 hour, Weight Training (moderate) - 45 minutes, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...
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losing 5.6 lb a week
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