Weigh In record (no journal entry) for 10 October 2020
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225.4 lb
Lost so far: 28.2 lb.
Still to go: 5.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 October 2020:
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703 kcal
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Fat: 6.68g | Prot: 88.56g | Carb: 68.18g.
Breakfast: Blueberries , Oats, Egg White. Snacks/Other: Dymatize Nutrition ISO 100 Hydrolyzed 100% Whey Protein Isolate - Gourmet Chocolate. more...
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losing 11.2 lb a week
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htownfirefighter's weight history
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