Weigh In record (no journal entry) for 10 October 2020
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164.0 lb
Lost so far: 119.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 October 2020:
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2119 kcal
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Fat: 40.93g | Prot: 160.42g | Carb: 361.89g.
Breakfast: Jell-O Sugar Free Vanilla Pudding, Enlightened Snickerdoodle Ice Cream, Cinnamon, Quest Cinnamon Crunch Protein Powder, Nature's Own Life Honey Wheat Bread. Dinner: Publix Alpine Blend - Broccoli & Cauliflower, Kernel Season's Popcorn Seasoning - Butter, Publix Alpine Blend - Broccoli & Cauliflower. Snacks/Other: Jell-O Sugar Free Chocolate Pudding Snack, Quest White Chocolate Raspberry Protein Bar, Quest S'mores Protein Bar, Quest Double Chocolate Chunk Protein Bar, Vitafusion MultiVites Gummy Vitamins, Nature Made Nature Made High Potency Magnesium, Finest Nutrition Finest Nutrition Glucosamine Chondroitin. more...
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losing 0.2 lb a week
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