Weigh In record (no journal entry) for 23 August 2013
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123.4 lb
Lost so far: 0 lb.
Still to go: 8.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 August 2013:
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983 kcal
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Fat: 27.00g | Prot: 44.00g | Carb: 138.50g.
Breakfast: Rice Cakes - Caramel Corn, ISO 100 Whey Protein Isolate (Gourmet Chocolate), Frosted Cheerios, 2% Reduced Fat Milk. Lunch: Frosted Cheerios, 2% Reduced Fat Milk, Plus Peanut Butter Dark Chocolate + Protein. more...
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losing 5.6 lb a week
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