Weigh In record (no journal entry) for 10 October 2020
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160.5 lb
Lost so far: 7.1 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 October 2020:
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1504 kcal
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Fat: 64.12g | Prot: 78.55g | Carb: 160.02g.
Breakfast: Pain Complet, Entremont Gruyère Râpé , Omelette ou Oeuf Brouillé. Lunch: Carrefour Compote Pommes sans Sucres Ajoutés, Danone Yaourt Nature, Riz Cantonais, Crevettes, Monoprix Beurre Doux, Champignons, Épinard. Dinner: Ananas, Courgettes (avec du Sel, Égouttées, Cuites, Bouillies), Picard Frites de Patate Douce , Salade d'Huile et de Vinaigre (Recette Maison), Salade Verte, Sole. Snacks/Other: Noix de Cajou. more...
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2264 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 55 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...
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losing 1.0 lb a week
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