Weigh In record (no journal entry) for 10 October 2020
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219.6 lb
Lost so far: 26.7 lb.
Still to go: 52.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 October 2020:
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865 kcal
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Fat: 37.24g | Prot: 52.03g | Carb: 76.60g.
Breakfast: Melitta Café sem Açúcar . Lunch: Coca-Cola Coca-Cola Zero, Predilecta Milho Verde em Conserva, La Violetera Azeitonas Verdes, Cenouras, Contra-filé, Arroz Branco (Cozido). Dinner: Macarronese, Coca-Cola Coca-Cola Zero, Champignon, Vale Fértil Azeitonas Verdes Fatiadas, Cenouras, Omelete. Snacks/Other: Queijo Branco, Laranjas. more...
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steady weight
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