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Descendoooooo! Uhullll!!!! 👊🏻👊🏻👊🏻
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150.8 lb
Lost so far: 34.4 lb.
Still to go: 7.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 October 2020:
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866 kcal
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Fat: 33.52g | Prot: 33.55g | Carb: 111.76g.
Breakfast: Abacaxi, Camil Biscoito de Arroz Integral com Pimenta, Agro Nippo Tofu Firme , Café. Lunch: Coca-Cola Coca-Cola Zero, Pastel de Carne. Dinner: Pizza de Calabresa, Brócolis, Couve-Flor, Batata Doce, Miss Croc Mix de Grãos e Cereais Salgado Tradicional. Snacks/Other: Kopenhagen Canutti. more...
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2133 kcal
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Activities & Exercise:
Swimming (slow) - 30 minutes, Hiking - 1 hour, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 2.3 lb a week
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