Descendoooooo! Uhullll!!!! 👊🏻👊🏻👊🏻
|
150.8 lb
Lost so far: 34.4 lb.
Still to go: 7.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 10 October 2020:
|
866 kcal
|
Fat: 33.52g | Prot: 33.55g | Carb: 111.76g.
Breakfast: Abacaxi, Camil Biscoito de Arroz Integral com Pimenta, Agro Nippo Tofu Firme , Café. Lunch: Coca-Cola Coca-Cola Zero, Pastel de Carne. Dinner: Pizza de Calabresa, Brócolis, Couve-Flor, Batata Doce, Miss Croc Mix de Grãos e Cereais Salgado Tradicional. Snacks/Other: Kopenhagen Canutti. more...
|
|
2133 kcal
|
Activities & Exercise:
Swimming (slow) - 30 minutes, Hiking - 1 hour, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
|
losing 2.3 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
BethSJaha's weight history
|