Weigh In record (no journal entry) for 23 August 2013
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141.0 lb
Lost so far: 4.0 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 August 2013:
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1046 kcal
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Fat: 64.37g | Prot: 40.72g | Carb: 81.36g.
Lunch: Crunchy Peanut Butter, Apples, Boiled Egg. Dinner: Butter, Grilled Potatoes, Grilled Vegetables, Grilled Chicken. Snacks/Other: Natural Vanilla Ice Cream, Maple Syrup, Pecan Nuts, Peaches. more...
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losing 7.0 lb a week
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