Weigh In record (no journal entry) for 10 October 2020
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139.6 lb
Lost so far: 16.1 lb.
Still to go: 29.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 October 2020:
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383 kcal
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Fat: 7.66g | Prot: 16.33g | Carb: 62.92g.
Lunch: Перловка Отварная, Слобода Кетчуп Томатный, Зеленый Чай, Сердце Куриное. more...
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gaining 2.1 lb a week
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