Weigh In record (no journal entry) for 10 October 2020
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194.7 lb
Lost so far: 18.5 lb.
Still to go: 53.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 October 2020:
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1641 kcal
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Fat: 64.54g | Prot: 51.68g | Carb: 222.33g.
Breakfast: Storck Super Dickmanns, Semmel, Meßmer Siena Toskanischer Pfirsich Tee, Actimel Heidelbeere & Maca. Lunch: Rügenwalder Mühle Mühlen Mett Zwiebel-Mettwurst, Exquisa Balance 4%, Bauernbrot, Lipton Ice Tea Sparkling Zero Classic. Dinner: Gilbert's Alkoholfrei, Dennree Flammkuchen Elsässer Art. Snacks/Other: Himbeeren. more...
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losing 7.7 lb a week
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