Weigh In record (no journal entry) for 10 October 2020
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152.3 lb
Lost so far: 13.7 lb.
Still to go: 20.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 October 2020:
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532 kcal
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Fat: 21.94g | Prot: 24.74g | Carb: 62.07g.
Breakfast: Яблоко Желтое, Vici Крабовое Мясо, Кабачок, Яичница. Snacks/Other: Россия Щедрая Душа Тёмный Шоколад и Белый Шоколад с Цедрой Апельсина. more...
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losing 0.2 lb a week
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