Weigh In record (no journal entry) for 10 October 2020
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168.0 lb
Lost so far: 37.0 lb.
Still to go: 29.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 October 2020:
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825 kcal
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Fat: 39.78g | Prot: 37.23g | Carb: 81.60g.
Breakfast: Migros Ezine Peyniri, Domatesler, Haşlanmış Yumurta, Peynirli Poğaça, Lokma Tatlısı. Lunch: Muz. Dinner: Sebzeli Tavuk Yemeği, Şehriye Çorbası. more...
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losing 0.8 lb a week
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28 kilo nasıl verdiysen 3 kilo daha ver bi zahmet's weight history
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