Weigh In record (no journal entry) for 14 December 2010
|
286.0 lb
Lost so far: 19.0 lb.
Still to go: 136.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 14 December 2010:
|
695 kcal
|
Fat: 3.00g | Prot: 116.00g | Carb: 51.00g.
Breakfast: Skinny Vanilla Latte (Venti), Protein Powder Orange 50/50 bar (nu-tek). Lunch: Protein Powder Orange 50/50 bar (nu-tek). Snacks/Other: Propel Fit Powder Grape Flavor Water Beverage Mix, Water, Light & Fit Yogurt - Lemon. more...
|
losing 0.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Jessica G's weight history
|