Weigh In record (no journal entry) for 14 December 2010
|
155.6 lb
Lost so far: 32.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 14 December 2010:
|
361 kcal
|
Fat: 12.34g | Prot: 19.57g | Carb: 46.14g.
Breakfast: yogurt source, 1% milk. Lunch: Sour Cucumber Pickle, Iceberg Lettuce (Includes Crisphead Types), tomatoe, Italian Salad Dressing (Fat Free). Snacks/Other: Potato Chips. more...
|
losing 4.9 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Melissa0123's weight history
|