Weigh In record (no journal entry) for 10 October 2020
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118.4 lb
Lost so far: 20.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 October 2020:
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1641 kcal
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Fat: 37.47g | Prot: 43.23g | Carb: 278.59g.
Breakfast: Kirschtomaten, Rügenwalder Mühle Veganer Schinken Spicker mit Grillgemüse, Gut & Günstig Weizen Toastbrötchen. Lunch: Sahneersatz (Light, Pulver), Äpfel. Dinner: Alpro Skyr Style Erdbeere. Snacks/Other: Burkhardt Maracuja Nektar. more...
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losing 1.5 lb a week
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