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Back on Track 😊
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205.5 lb
Lost so far: 0 lb.
Still to go: 28.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 October 2020:
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2296 kcal
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Fat: 98.06g | Prot: 90.76g | Carb: 256.54g.
Breakfast: BOB Jordgubbssylt, Arla Mellanmjölk 1,5%, Lätta Smör, Rostat Vitt Bröd, Arla Hushållsost 26%, Kaffe. Dinner: Taco eller Tostada med Nötkött, Sallad, Tomat och Salsa. Snacks/Other: Kebabpizza. more...
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2433 kcal
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Activities & Exercise:
Bicycling (slow) - 11/mph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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losing 0.4 lb a week
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