Weigh In record (no journal entry) for 23 August 2013
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174.0 lb
Lost so far: 7.1 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 August 2013:
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1172 kcal
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Fat: 50.04g | Prot: 53.15g | Carb: 140.68g.
Breakfast: Mixed Vegetable and Fruit Juice (with Added Nutrients). Lunch: Whipped Dressing, Grilled Chicken Fillet, Flour Tortillas (Small) (Mission Foods). Dinner: Boil-in-Bag Whole Grain Brown Rice, Tilapia Fillet, Sides - Garden Salad, Creamy French Dressing. Snacks/Other: Special K Oats & Honey Cereal, Pure Almond Milk - Original. more...
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steady weight
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