mamima27's Journal, 10 October 2020

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Weigh In record (no journal entry) for 10 October 2020

174.8 lb Lost so far: 17.0 lb. Still to go: 16.1 lb. Diet followed reasonably well.

Diet Calendar Entries for 10 October 2020:

1368 kcal

Fat: 68.47g | Prot: 57.93g | Carb: 134.29g. Breakfast: Milbona Kaffeeweißer, Zucker, Kaffee (Gemahlen). Lunch: Bolognese, Weizenbrötchen. Dinner: Omelett oder Rührei, Aldi Brötchen. Snacks/Other: Storck Knoppers Erdnuss Riegel, Maurinus Katzenzungen Weiße Schokolade . more...

670 kcal

Activities & Exercise: Fitness Training (Workout) - 45 minutes, Samsung Health - 23 hours and 15 minutes. more...

losing 6.2 lb a week

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mamima27's Journal, 10 October 2020

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