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Wochenende 😊
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103.6 lb
Lost so far: 33.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 October 2020:
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1058 kcal
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Fat: 43.55g | Prot: 56.21g | Carb: 124.85g.
Breakfast: Layenberger Fit + Feelgood Himbeer-Vanille, Alpro Soya Sojamilch Ungesüßt, Xucker Xucker Light, Meßmer Schwarzer Tee Vanille. Lunch: Kartoffeln, Zwiebeln, Lidl Party Garnelen, Bamboo Garden Kokosmilch Fettreduziert, Blumenkohl. Dinner: Senfmüller Ananas mit Indisch Curry Senf , Aldi Österreichischer Bergkäse, Whole & Pure Brötchen. Snacks/Other: Wasser, Äpfel, Cocktailtomaten, Rote Paprika. more...
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losing 4.6 lb a week
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