Weigh In record (no journal entry) for 10 October 2020
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259.3 lb
Lost so far: 9.7 lb.
Still to go: 38.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 October 2020:
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1255 kcal
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Fat: 25.79g | Prot: 64.63g | Carb: 186.27g.
Breakfast: Egg (Whole) , SPAR 2% Low Fat Milk, Nutriday Fruity Yoghurt, Bananas , Clicks Trimshake Meal Replacement Shake. Lunch: Fatti's & Moni's Spaghetti, Carrots (without Salt, Drained, Cooked, Boiled) , Broccoli (with Salt, Drained, Cooked, Boiled) , Snoek BAS, Green Cabbage. Snacks/Other: ProNutro Protein Bar, Clicks Quinoa Chips - Clicks. more...
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losing 2.1 lb a week
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