Weigh In record (no journal entry) for 23 August 2013
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166.7 lb
Lost so far: 30.3 lb.
Still to go: 11.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 August 2013:
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1351 kcal
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Fat: 42.27g | Prot: 94.18g | Carb: 164.34g.
Breakfast: Coffee (Brewed From Grounds), Tap Water, Shredded Wheat Spoon Size Wheat 'n Bran Cereal, Bananas, 2% Fat Milk. Lunch: Bananas, 100% Whole Wheat Bread, Tap Water, Raw Unsalted Creamy Almond Butter. Dinner: Chicken Breast (Skin Not Eaten), Mixed Salad Greens, Pickled Beets, Yam, Butter, Tap Water. more...
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2097 kcal
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Activities & Exercise:
Desk Work - 4 hours, Walking (moderate) - 3/mph - 16 minutes, Sitting - 1 hour and 30 minutes, Resting - 10 hours and 14 minutes, Sleeping - 8 hours. more...
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losing 4.2 lb a week
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