Weigh In record (no journal entry) for 26 September 2020
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189.2 lb
Lost so far: 84.2 lb.
Still to go: 23.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 September 2020:
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2391 kcal
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Fat: 82.31g | Prot: 216.53g | Carb: 217.32g.
Breakfast: Myprotein Impact Whey Protein (Salted Caramel), Greenfields Skimmed Milk, Skinless Chicken Breast, Sari Roti Roti Tawar Gandum (2), Boiled Egg. Lunch: Woh Hup Kung Pao Sauce, Nasi Putih, Bimoli Minyak Goreng. Dinner: Scrambled Egg , Cooked Cucumber (Fat Added in Cooking), Nasi Putih. Snacks/Other: Aice Strawberry Sundae, Mister Potato Ghost Pepper Limited Edition, Magnum Double Chocolate. more...
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gaining 1.8 lb a week
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