Weigh In record (no journal entry) for 23 August 2013
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185.0 lb
Lost so far: 39.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 August 2013:
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3263 kcal
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Fat: 78.23g | Prot: 149.24g | Carb: 270.99g.
Breakfast: 100% Whey Protein, Vanilla Flavor, EAS Brand (Energy Athletics Strength). Lunch: Mini Hot Chocolate Brownie Sundae, Sandwich Potato Rolls, Bratwurst Patty, Shoestring French Fried Potatoes. Dinner: Tavern Ham, American Cheese, Multigrain Chips, Cheese Pizza, 100% Whey Protein, Vanilla Flavor, EAS Brand (Energy Athletics Strength). Snacks/Other: enjoy by, Devious pumpkin ale, hidden river wit, mo. more...
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3230 kcal
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Activities & Exercise:
Weight Training (moderate) - 58 minutes, Insanity - 1 hour, Resting - 15 hours and 2 minutes, Sleeping - 7 hours. more...
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losing 6.1 lb a week
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