Weigh In record (no journal entry) for 10 October 2020
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128.5 lb
Lost so far: 43.4 lb.
Still to go: 9.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 October 2020:
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1886 kcal
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Fat: 59.83g | Prot: 128.42g | Carb: 201.93g.
Breakfast: Kobe Tepung Bumbu, Sukun, Bakwan. Lunch: Alfamart Ikan Pindang, Nasi Putih. Dinner: Alfamart Ikan Pindang, Telur Rebus, Nasi Putih, Indomie Mi Goreng, Cabai Merah atau Rawit, ABC Saus Sambal , Bango Kecap Manis, Bihun (Dimasak), Bakso Ayam. Snacks/Other: Jeruk. more...
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losing 0.2 lb a week
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