Weigh In record (no journal entry) for 23 August 2013
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162.4 lb
Lost so far: 84.6 lb.
Still to go: 7.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 August 2013:
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1366 kcal
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Fat: 34.62g | Prot: 78.09g | Carb: 183.73g.
Breakfast: Milk (Nonfat with Added Vitamin A), Coffee, No Calorie Sweetener Packets. Lunch: Culinary Collection Ranchero Braised Beef. Dinner: 12.5" Flour Tortilla, Cilantro-Lime Rice, Lettuce, Fajita Vegetables, Salsa Roja, Roasted Chili Corn Salsa, Pico de Gallo, Grilled Chicken, Black Beans. Snacks/Other: Helen's Cheddar Bay Biscuits, Light String Cheese, Centrium. more...
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2474 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 40 minutes, Running - 6/mph - 20 minutes, Desk Work - 8 hours and 30 minutes, Sleeping - 8 hours, Resting - 6 hours and 30 minutes. more...
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losing 12.6 lb a week
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mkatz's weight history
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