DiscerningPatriot74's Journal, 23 August 2013

186.0 lb Lost so far: 21.2 lb.    Still to go: 26.0 lb.    Diet followed reasonably well.

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1454 kcal

Fat: 66.46g | Prot: 77.57g | Carb: 137.94g.   Breakfast: Slim-Fast Shake Mix - French Vanilla. Lunch: Mott's Natural Applesauce, Bananas, Atkins Advantage Peanut Butter Granola Bar. Dinner: Double Cheeseburger with Tomato and/or Catsup on Bun, Deep Fried Potato French Fries (from Frozen). Snacks/Other: Apricots, Nature Valley Protein Chewy Bars - Peanut, Almond & Dark Chocolate, Frigo Light Mozzarella Cheese Stick. more...

2441 kcal

Activities & Exercise: Resting - 7 hours and 30 minutes, Sleeping - 8 hours, Driving - 1 hour, Desk Work - 7 hours and 30 minutes. more...