Weigh In record (no journal entry) for 09 October 2020
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157.2 lb
Lost so far: 28.0 lb.
Still to go: 11.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 October 2020:
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1337 kcal
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Fat: 79.88g | Prot: 66.83g | Carb: 85.45g.
Breakfast: Bananen, Aldi Trauben Kernlos, Leerdammer Original, Edeka 100% Urgetreide. Dinner: Gut & Günstig Toastkäse, Butaris Butterschmalz, Spiegelei ohne Fett, Gut & Günstig Leberkäse, Golden Toast American Sandwich (38g), Radieschen. Snacks/Other: Ehrmann High Protein Pudding Chocolate Pudding, Ritter Sport Goldschatz. more...
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losing 7.7 lb a week
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