Weigh In record (no journal entry) for 09 October 2020
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157.9 lb
Lost so far: 11.9 lb.
Still to go: 3.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 October 2020:
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1961 kcal
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Fat: 78.94g | Prot: 137.49g | Carb: 179.31g.
Breakfast: Pan Integral, Arándanos, Huevo Revuelto, Clara de Huevo. Lunch: Arroz Basmati (Cocido), Pechuga de Pollo Asada o al Horno (sin Comer la Piel), Lider Brocoli. Dinner: Nutra Bien Brownie, Lider Empanadas Cocktail Espinaca Queso, Patatas Fritas, Filete de Res. Snacks/Other: Pan Integral, Soprole Mantequilla con Sal, Arándanos, Lagos Del Sur Alfajor Laguito, Sandía. more...
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losing 0.5 lb a week
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