Weigh In record (no journal entry) for 09 October 2020
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118.6 lb
Lost so far: 20.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 October 2020:
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1619 kcal
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Fat: 55.79g | Prot: 35.11g | Carb: 217.46g.
Breakfast: Edeka Bio Reiswaffeln Natur, Banane, Milsa Kokosnuss Drink, Zirkulin Flohsamenschalen , Rügenwalder Mühle Veganer Schinken Spicker mit Grillgemüse, Harry Körner Balance Toastbrötchen (56g). Lunch: Milsa Mandel Drink Gesüßt, Oatly Aufstrich Tomate Basilikum, Roggenvollkornbrot. Dinner: Mucci Less & Tasty Salted Caramel. more...
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losing 0.2 lb a week
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