Weigh In record (no journal entry) for 09 October 2020
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132.5 lb
Lost so far: 10.1 lb.
Still to go: 17.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 October 2020:
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1120 kcal
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Fat: 51.78g | Prot: 23.82g | Carb: 131.09g.
Breakfast: Кофе, Greenbox Грузинский Ролл. Lunch: Кофе с Сахаром, Булка с Повидлом. Dinner: Варенье, Вино Сухое, Соусом Песто, Кабачки Жареные, Хлебец. Snacks/Other: Смешанные Орехи, Мандарины. more...
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2196 kcal
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Activities & Exercise:
Working - 7 hours, Walking (moderate) - 3/mph - 2 hours, Resting - 7 hours, Sleeping - 8 hours. more...
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steady weight
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