Ate a lot of protein yesterday. Whoa! Stomach looked like protein baby was five months along - ha! Very difficult to consistently record food because I’m traveling again (work). BUT I did well, down more than a pound. Heavy protein days always help. Tomorrow will be the last weigh in until Tuesday.
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131.0 lb
Lost so far: 29.8 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 October 2020:
losing 9.8 lb a week
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