Weigh In record (no journal entry) for 23 August 2013
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152.8 lb
Lost so far: 19.2 lb.
Still to go: 27.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 August 2013:
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1597 kcal
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Fat: 119.85g | Prot: 98.49g | Carb: 26.04g.
Breakfast: Uncooked Original Pork Sausage Patties, Egg, Sweetener, Land O'Lakes Heavy Whipping Cream, Coffee (Brewed From Grounds) . Lunch: Sweeteners (Splenda Packets, Sucralose), Land O'Lakes Heavy Whipping Cream, Sugar Free Gelatin, Reggano 100% Real Parmesan & Romano Grated Cheese Blend, Oscar Mayer Traditional Bacon, Beef Chuck (Blade Roast, Trimmed to 1/2" Fat, Prime Grade), Boiled Egg, Pure Spring Mix - Mesclun, Parsley, Cilantro. Dinner: Cherry Tomatoes, Publix Green Bell Pepper, Ground Beef (Cooked), Heinz One Carb Reduced Sugar Tomato Ketchup. Snacks/Other: Happy Farms String Cheese Mozzarella, Happy Farms Shredded Mild Cheddar Cheese, Happy Farms Cream Cheese, Celery, Happy Farms String Cheese Mozzarella. more...
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losing 0.8 lb a week
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