Weigh In record (no journal entry) for 09 October 2020
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218.3 lb
Lost so far: 16.8 lb.
Still to go: 30.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 October 2020:
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1028 kcal
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Fat: 17.75g | Prot: 36.56g | Carb: 179.25g.
Breakfast: Herbalife NRG, Herbalife Herbal Concentrat, Herbalife Niteworks, Herbalife Personalized Protein Powder, Herbalife F1 Shake Mix Cookies 'N Cream. Lunch: Putih Telur, Wortel, Brokoli, Lemonilo Kari Ayam. Snacks/Other: Pir Asia, Mony Oats, Fitbar Fitbar Tiramisu Delight , Sunpride Banana. more...
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2931 kcal
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Activities & Exercise:
Dance (fast step, aerobic) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 20.6 lb a week
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