Weigh In record (no journal entry) for 23 August 2013
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146.0 lb
Lost so far: 4.0 lb.
Still to go: 16.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 August 2013:
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495 kcal
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Fat: 13.48g | Prot: 32.36g | Carb: 67.06g.
Breakfast: Boiled Egg, Alvarado Street Bakery California Style Complete Protein Bread. Lunch: Breakstone's 2% Lowfat Small Curd Cottage Cheese, Green Pickled Jalapeno Peppers, Wild Harvest Organic Spring Mix Salad, Goya Garbanzo Beans, Grapes. Dinner: Avocados, Onions, Maseca masa instantanea de maiz, Steamed White Seitan, Broccoli. more...
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2297 kcal
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Activities & Exercise:
Hula-hooping - 20 minutes, Resting - 5 hours and 40 minutes, Sleeping - 7 hours and 35 minutes, Shopping - 1 hour, Housework - 30 minutes, Stretching (yoga) - 25 minutes, Desk Work - 7 hours and 30 minutes, Driving - 30 minutes, Walking (slow) - 2/mph - 30 minutes. more...
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losing 7.0 lb a week
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