rayut's Journal, 09 October 2020

170.0 lb Lost so far: 8.0 lb.    Still to go: 40.0 lb.    Diet followed reasonably well.

---

534 kcal

Fat: 24.16g | Prot: 42.51g | Carb: 38.79g.   Breakfast: Organic Valley Organic Half & Half, Vital Proteins Collagen Peptides. Lunch: Cooked Salmon, Cooked Green String Beans (from Fresh, Fat Added in Cooking). Snacks/Other: Homemade Einkorn Coconut Cake. more...

2650 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 1 hour and 15 minutes, Intense six pack abs - 15 minutes, Arms and shoulder - 35 minutes, Hiit cardio - 20 minutes, Resting - 14 hours and 35 minutes, Sleeping - 7 hours. more...