Weigh In record (no journal entry) for 09 October 2020
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167.8 lb
Lost so far: 16.8 lb.
Still to go: 17.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 October 2020:
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605 kcal
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Fat: 29.00g | Prot: 14.98g | Carb: 74.27g.
Breakfast: Варенье из Смородины, ВкусВилл Булочки для Хот-Догов, Кофе с Молоком, ВкусВилл Масло Сливочное Бутербродное, Овсяная Каша на Молоке. more...
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losing 0.8 lb a week
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