Weigh In record (no journal entry) for 09 October 2020
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176.8 lb
Lost so far: 2.2 lb.
Still to go: 15.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 October 2020:
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1290 kcal
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Fat: 82.47g | Prot: 119.23g | Carb: 14.96g.
Breakfast: Sabritas Chicharrón de Cerdo, Tocino, Jitomate, Huevo, Lala Queso Manchego Rallado. Lunch: Santa Clara Leche Entera, Dymatize Nutrition Elite 100% Whey Protein. more...
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gaining 10.8 lb a week
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