Weigh In record (no journal entry) for 23 August 2013
|
172.8 lb
Lost so far: 17.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 23 August 2013:
|
2606 kcal
|
Fat: 117.22g | Prot: 147.28g | Carb: 250.29g.
Breakfast: Black Beans (Canned), Applegate Farms Natural Chicken & Apple Breakfast Sausage, Milk (2% Lowfat Without Added Vitamin A and Nonfat Solids), Coffee, Egg. Lunch: Trader Joe's Dark Chocolate Peanut Butter Cups, Brown Rice, Trader Joe's Pulled Chicken Breast with Rib Meat in Smoky BBQ Sauce. Dinner: Merlot Wine, whole peeled tomatoes, pizza dough, tomato paste, garlic, basil, oregano, Parmesan Cheese (Hard), mozzarella. Snacks/Other: Snyder's of Hanover 12 Multigrain Sticks Pretzels, Kind Plus Almond, Walnut, Macadamia Bar + Protein, Justin's Nut Butter Natural Almond Butter - Maple, Talenti Sea Salt Caramel Gelato, Talenti Double Dark Chocolate Gelato, Quest Coconut Cashew Bar, Kind Plus Peanut Butter Dark Chocolate + Protein. more...
|
|
2979 kcal
|
Activities & Exercise:
Stretching (yoga) - 1 hour, Housework - 4 hours, Walking (slow) - 2/mph - 1 hour, Resting - 3 hours, Sleeping - 8 hours, Standing - 2 hours, Desk Work - 5 hours. more...
|
losing 5.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
cthomasflood's weight history
|