Weigh In record (no journal entry) for 23 August 2013
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168.8 lb
Lost so far: 33.4 lb.
Still to go: 3.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 August 2013:
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2081 kcal
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Fat: 65.98g | Prot: 159.11g | Carb: 229.06g.
Breakfast: Blue Diamond Whole Natural Almonds, Dymatize Nutrition ISO 100 Hydrolyzed 100% Whey Protein Isolate, Quaker Old Fashioned Oats, Health from the Sun The Total EFA. Lunch: Mission Carb Balance Whole Wheat Tortillas (28g), Harvestland Chicken Breast Tenderloins, Pictsweet Steam'ables Asparagus Spears. Dinner: TSD sales and distribution All natural 93% lean ground beef, Maple Grove Farms Sugar Free Balsamic Vinaigrette, Mahatma Natural Whole Grain Brown Rice, Health from the Sun The Total EFA, Marketside Baby Kale and Spinach blend. Snacks/Other: Dannon Light & Fit Greek - Blueberry, QuikTrip Long John, QuikTrip Donut Holes, Quest Chocolate Peanut Butter Protein Bar, Harvestland Chicken Breast Tenderloins, Red Delicious Apples. more...
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gaining 1.6 lb a week
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